Five Ways to Calm Your Nerves and Get a Good Night’s Sleep


Five Ways to Calm Your Nerves and Get a Good Night's Sleep

Tensions, the consequences of many work tasks, added to the dizzying pace at which the world revolves, often lead to stress. This is usually the body’s natural response to new or awkward situations, and there is no need for tranquilizers. However, there are cases when the discomfort is serious and you need to calm your nerves so you can fall asleep.

It is true that most of us can control our nerves at first, but when this is a recurring problem, over time it affects our quality of life. Thus, in many cases, such stress can turn into a type of psychopathology, which manifests itself in different ways.

Fortunately, there are some natural remedies that can help calm the nerves. In addition, they will help with any stress, insomnia, and many other disorders that you may have.

Five ways to calm the nerves

1. Infusion of valerian

Valerian is one of the most popular herbs for calming nerves and anxiety. This plant is native to northern Europe and Asia, and its use for medicinal purposes has spread around the world. Most likely, this was due to its ability to regulate and control activities in the nervous system.

Its compounds can also relax the body and mind, stimulating sleep, and increasing the secretion of neurotransmitters, which leads to improved well-being.


  • 1 glass of water;
  • 1 tbsp dried valerian.


  1. Heat the water and add the valerian as soon as it boils.
  2. Then allow infusing for 10 minutes and strain.
  3. Drink the infusion at bedtime (up to two cups a day, if necessary).

2. A cup of chamomile infusion can calm the nerves

Chamomile is known worldwide for its anti-inflammatory and digestive properties. This is another plant that we can use to stabilize the nerves. Its relaxing effect encourages the body to rest, as it reduces the production of cortisol, which causes stress. This study confirms its analgesic properties, which indicates a scientific interest in medicinal plants, which does not fade today.


  • 2 tsp of chamomile flowers;
  • 1 glass of water;
  • 1 tbsp honey (optional).


  1. First, pour a glass of boiling water chamomile and leave to infuse for about 10-15 minutes.
  2. Then strain and add honey.
  3. Drink a cup half an hour before bedtime or in a particularly stressful situation.

3. Lavender infusion

The aromatic soothing properties of lavender have been known since ancient times. In addition, it provides many beneficial benefits for our emotional health. Its aroma relaxes, and it helps reduce stress and minimize irritability.


  • 2 tsp dried lavender;
  • 1 glass of water;
  • 1 tbsp lime juice.


  1. Pour a glass of boiling water over the dried lavender, then add the lime juice just before drinking.
  2. Drink the infusion as soon as you return home from work and/or at bedtime

4. Orange peel tea

The essential nutrients contained in orange peel have a positive effect on nerve control, anxiety, and insomnia. In fact, its active ingredients slow down the production of cortisol and increase the secretion of other substances that relax the body, such as tryptophan and serotonin.


  • 1 orange;
  • 1 glass of water;
  • 1 tbsp honey.


  1. First, grate the orange peel and add two teaspoons to a saucepan of water.
  2. Reduce heat and cook for three minutes.
  3. Then remove from heat, strain, and sweeten with honey.
  4. Drink 2-3 glasses a day.

5. Infusion of passionflower

A cup of passionflower infusion can significantly calm the nerves.
Passionflower has sedative properties that promote the proper balance of the nervous system. This provides quick relief from stress, anxiety, and general sleep problems. Its regular consumption in the form of infusion has a calming effect, which can reduce stress.


  • 1 tbsp passionflower leaves;
  • 1 glass of water.


  1. Boil water, then add passionflower leaves.
  2. Then reduce the heat and hold for another two minutes.
  3. Allow to cool, strain, and drink.
  4. Drink up to two cups a day.

In addition to these recipes, you can use some additional methods of relaxation, such as some types of exercise, such as yoga or meditation. All these healthy habits will help you calm your nerves and stimulate positive reactions of the body. Consult a doctor if your symptoms persist for a long time.

Picture Credit: Unsplash