Good emotional health will help you better manage your reactions in stressful situations. People often focus on their physical health. But they do not understand the importance of maintaining emotional balance and improving emotional health by responding to difficult situations.
According to some authors, emotional health involves “responsible control over feelings, thoughts, and behavior”. This definition means the ability to recognize everything we feel and think. It also means name it, accepting it, and making it a part of our lives.
People with good mental health can control their feelings. They have good self-esteem as well as personal relationships.
However, some studies show that if you do not take care of your mental health, it can lead to disorders such as anxiety or serious depression.
This is because sadness, anxiety, anger, or depression eventually reach high levels of intensity, causing changes in behavior. Over time, this forces people to forget healthy habits, which increases the risk of developing bad ones. Also, it can even endanger your health.
How to improve emotional health?
According to Spanish Psychological Association, good emotional health increases the overall feeling of well-being. It is important to understand that all emotions are essential because they all play a role in our lives.
Therefore, although we may think that some emotions are negative or undesirable, it is important to learn to control them properly without trying to suppress them. This means improving emotional health and reducing stress, anxiety, and depression.
What we can do for improving our mental health?
In fact, there are small adjustments that help teach the mind to better manage emotions. Here are some tips.
Recognize your emotions
Learn to recognize your emotions and find out what is causing you frustration, anger, or sadness. As we have already mentioned, you should not try to suppress them, but rather accept the fact that they are part of you. You don’t feel them just like that.
Express your feelings
Expressing your feelings is combined with good emotional health. If you feel uncomfortable and it causes stress, it can cause problems. Whether you are at work or home, it is important to learn how to express your feelings properly.
First think and then act
This is necessary because strong emotions can make you act, and later you may regret it. To avoid this, it is better to think about the consequences before doing anything.
One way to do this is to write down your feelings. This gives enough time and space for their better analysis.
Use relaxation techniques
Meditation methods are resources that have positive effects in combating stress. Therefore, it is useful to use strategies such as:
- awareness
- meditation
- yoga
Take a break
Fast life is one of the reasons why we are constantly in a state of stress and anxiety. So you should find time for yourself, live calmly and enjoy simple things.
Do the thing that makes you feel calm, fully, and happy.
Take a break to help yourself with your emotional health
Poor sleep quality, in addition to a busy lifestyle, significantly affects your mood. Therefore, it is important to sleep well for at least 7 hours without breaks.
Also, take breaks during the day to relax.
Make positive connections with other people
Try to stay away from toxic relationships. If you surround yourself with people that can positive stimulate you, your emotional health will improve.
Also, you need to focus on the positives and try not to complain too much (or not be around others that complain too much!).
Positive relationships also arise when you do good deeds to help others from a heart.
Learn something new
Do not lose interest in the world around you. You can learn new languages, write a new book, enroll in courses and try many other things.
All people are different and we all have different needs.
However, to be physically healthy, it is also important to improve your emotional health.
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