Dementia will affect more and more people in the coming decades. We are not exaggerating. We are talking about a reality that needs to be known. That’s why.
Life expectancy continues to increase. This means that we will have a growing elderly population, so the risk of developing neurodegenerative diseases such as Alzheimer’s or other forms of dementia becomes virtually inevitable.
Dementia and how to recognize it
We are now facing a situation that was not so common a few decades ago.
Therefore, now is the best time for the medical and scientific communities to develop new treatments, as well as methods for early diagnosis.
Taking care of our health is more important than ever. This involves practicing natural ways to fight dementia.
5 powerful ways to prevent this disease
1. Mental stimulation
Brain stimulation is essential to prevent cognitive wear and tear.
We’re talking about the amazing ability of your brain – neuroplasticity, which allows you to create new connections and build new neural tissue.
We often think that crosswords and sudoku will do the job, but they are not enough.
To prevent dementia, you need social interaction, communication, and challenges. You should learn new things, expand your horizons, laugh, argue, and surround yourself with inspiring people.
Your brain is activated when you learn something new (the more difficult, the better). Something like learning to play the piano at 70 is great for your cognitive health.
2. Omega-3 fatty acids
Fish oil is one of the best foods for your brain, along with walnuts, avocados, and any food rich in omega-3 fatty acids.
This natural substance improves cognitive function, protects the heart, and prevents age-related neurodegeneration.
3. The connection between aspirin and brain health
Some studies, as well as articles, indicate that long-term aspirin use is associated with a lower risk of Alzheimer’s disease.
Taking aspirin in small amounts and after a certain age protects brain cells.
Acetylsalicylic acid (aspirin) reduces muscle and joint inflammation and prevents brain degeneration and neuron death.
Aspirin also thins the blood and therefore helps prevent heart attacks and cerebrovascular disease.
However, you cannot decide on your own to start daily aspirin use.
A neurologist must analyze your situation and risk factors to decide whether or not to prescribe a small amount of daily aspirin.
4. Physical activity and the Mediterranean diet
A good diet that contains omega-3 fatty acids should be rich in fiber, fresh fruits and vegetables, meat, and nuts.
In addition, a small glass of red wine every day can support heart and brain health.
The Mediterranean diet is a perfect example of how to eat properly.
Consuming olive oil and rice, as well as replacing processed foods with seasonal and natural ones, will provide an amazing amount of wonderful minerals, vitamins, and antioxidants.
Remember: to maximize the quality of life and prevent dementia, physical activity is also essential.
5. Protect your heart
If you do not take care of the brain while taking care of the heart, it will lose strength, health, and resilience.
Therefore, it is important to pay attention to the following indicators:
- Control your cholesterol.
- Avoid being overweight.
- Control your blood sugar levels.
- Take care of your blood pressure.
Finally, it is also important to keep your emotional state under control, which can cause many problems.
Stress and anxiety are the main enemies of your heart and brain.
Picture Credit: VistaCreate