We’ve heard it a million times: breakfast is the most important meal. This is true. Due to the fact that it increases metabolism, people who eat breakfast tend to have a healthy body.
Did you know that breakfast can also fuel your brain?
Of course, it’s about eating a balanced diet, not a bowl full of sugary cereal and unnecessary calories. If you eat a balanced meal, you will feel more active, energetic, and intelligent throughout the day.
The secret is a healthy breakfast rich in protein and whole grains. So, let’s take a look at some of the best foods to start your day. In particular, here are five complete breakfasts that nourish the brain.
When we sleep, we are actually fasting. This is where the word “breakfast” comes from – breaking the fast. When you wake up, your brain needs a supply of fresh sugar or glucose into the bloodstream.
Although a sugary breakfast quickly raises blood sugar, it also causes a drop in glucose several hours later.
Whole grain oatmeal (like all whole grains) is slowly absorbed by the body. Instead of a sudden spike in blood sugar, it creates a slow and steady rise in blood sugar.
Studies have shown that children who eat oatmeal for breakfast scored 20% higher on tests than children who eat sugary cereals. This supports the theory that blood sugar affects memory and concentration.
They are a traditional choice for breakfast, but they are also the best choice. They are rich in protein, which the body needs to digest food and feel fuller for longer. This means that they not only help with weight control but also help maintain blood sugar levels and mental activity levels.
The egg white around the yolk contains the purest form of protein. This high-quality egg protein helps the body absorb it more easily. In addition, eggs are also rich in vitamins and minerals that are necessary for the body and mind to work together.
Peanut butter on whole-grain toast
This breakfast is not only tasty but also gives energy. Peanut butter supplies protein (which helps you feel fuller than when you just ate a piece of cake). Whole grain toast provides the best grains to keep your blood sugar steady throughout the morning.
If you slice a banana and put it on top, you’ll add even more healthy vitamins to help oxygenate your brain and keep stress under control.
Eating yogurt for breakfast is nothing new, but Greek yogurt has become increasingly popular recently. This type of yogurt not only contains twice the protein of regular yogurt, but it is also creamier and richer than traditional yogurt. Protein keeps you full throughout the day.
In addition, Greek yogurt is low in carbohydrates. The carbs in donuts or any sweet bread cause a sugar downing at the end of the day. Such downings cause mental vagueness.
Add some fruit or almonds to Greek yogurt and you’ll add healthy fats to your diet and get more energy and other benefits.
Lunch for breakfast
Indeed, there are no rules that say that this cannot be done. If you are tired of eating the same food every morning, break the monotony with lunch for breakfast.
Of course, we’re not talking about frozen pizza or reheated chicken wings. Cook baked potatoes with Greek yogurt and onions or vegetable soup with whole grains and croutons.
There really is no limit to creativity, and you can create a variety of nutritious meals to help you feel better throughout the day.
Picture Credit: VistaCreate